James opt fitzgerald biography
James opt fitzgerald biography wikipedia
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James’ fitness journey began while playing competitive soccer in his teens. During his collegiate years, James spent a great deal of time training, studying, and researching fitness.
His investigations led to the publishing of multiple studies in “Physiology Canada” and “The Canadian Journal of Applied Physiology”.
James opt fitzgerald biography
After University, James proceeded to apply his knowledge coaching general population clients and competitive athletes. After years in the trenches, James built a thriving coaching business and launched Optimum Performance Training (OPT) in James became widely known as “OPT”.
His astute commentary around fitness and training led him to create the “Big Dawgs Blog” in The Big Dawgs Blog was a haven for coaches and athletes who loved investigating fitness and it gained huge momentum around the world because of James’ educational training methodologies.
James stepped further into the public spotlight through the personal application of his methodologies as he was crowned T